![]() Metamucil 4-in-1 Fiber powder Orange flavor was found to contain relatively high levels of lead in testing conducted by an independent third-party organization called ConsumerLab.ĬonsumerLab found up to 14.6 micrograms (mcg) of lead per serving of this product. One of the YouTube reviews of Metamucil fiber that appears unsponsored is only 3 minutes long and includes a taste test: An additional 6 g of fiber daily would likely benefit many Americans, but we'd recommend getting the fiber without all of the questionable additive ingredients. We have no issue with the actual fiber source psyllium husk or its dosage of 6 grams (g) per serving. Overall we do not recommend this product and consider it the worst formulation of any fiber product we've reviewed on Illuminate Health, which is unfortunate because of how popular it is. We recommend avoiding all artificial food dyes. Y ellow 6 is an artificial food dye which has been found in medical research to be contaminated in some cases with carcinogens (cancer-causing chemicals). A medical review published in the Environmental Health journal found that this ingredient is carcinogenic (cancer-causing) in animal studies. Natural and artificial orange flavor is another questionable ingredient choice from a health perspective. A medical study published in the Food Technology & Biotechnology journal found synthetic orange flavoring to cause acute toxicity in animal studies.Īspartame is an artificial sweetener. While medical research shows that increasing fiber intake can have a range of health benefits such as decreased blood pressure, improved gut function and even weight loss, this product contains several ingredients we’d recommend avoiding.Ĭitric acid is a preservative and flavor enhancing compound that was shown in a 2018 medical review to cause systemic inflammation in a small percentage of patients. The ingredients list above is from Metamucil’s Sugar-Free Orange Smooth Powder. Metamucil’s most popular products are their fiber powders, which can be added to water or drinks to increase dietary fiber intake throughout the day. We'll also highlight a report of lead contamination related to one of Metamucil's products and share a real user review of their fiber powder. In this article we’ll answer these questions as we review the ingredients in Metamucil's most popular products: Metamucil Sugar-Free Fiber Powder, Metamucil Premium Blend Fiber Powder, Metamucil Gummies, and Metamucil Fiber Thins. The brand's website claims that their products can "support your digestive health" and cause users to "feel lighter & more energetic."īut is Metamucil really the healthiest fiber option on the market? Are the ingredients which create its distinctive orange color natural or artificial? How does Metamucil compare to other popular fiber supplements like Benefiber? And does it cause side effects? Metamucil is the most popular fiber supplement in the U.S. See full bio., Medical Reviewer Last updated: Oct 05, 2022 He received his Master's of Science in Dietetics and Clinical Nutrition Services. See full bio., Co-authorĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). See full bio., Co-author Calloway CookĬalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. ![]() He's also an entrepreneur who runs a health and wellness startup. Taylor Graber is a Medical Doctor (MD) and a practicing anaesthesiologist. See full bio., Co-author | DJ Mazzoni MS, RDĭJ Mazzoni is a Registered Dietitian (RD) and Certified Strength and Conditioning Specialist (CSCS). ![]() See full bio., Co-author,Ĭalloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. Metamucil Review: Is It The Healthiest Fiber Brand? Metamucil Review: Is It The Healthiest Fiber Brand? ![]()
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